How About a Little Summer Self-Care? | Sandi Parkey, Pink Zebra Independent Consultant

I don’t know about you, but by the time summer rolls around, I’m ready for a little R&R. The first half of the year can sometimes feel so exhausting, especially if you have kids navigating their way through the second half of the school year!

Whether you have kids out for summer break or are on your own, summer offers delightful opportunities to fit in some meaningful rest. Carve out time and space this season to give yourself the self-care you need and deserve.

Not sure where to begin? I have some ideas!

Spend Some Time Outdoors

There’s no doubt that it’s hot outside. But that doesn’t mean that you shouldn’t indulge in some outdoor time!

Even the most heat-averse of us can benefit from time spent outdoors, whether you spread a blanket in the park for a picnic or simply take your latest book outside to the patio.

Enjoy the Fruits (and Veggies) of the Season

There’s truly nothing better than fresh fruit! Whether you grow it yourself in a backyard garden or hit up the local farmers market, fill up your plate with local produce.

Your health—and your tastebuds—will reap the benefits!

Try a Little Summer Cleaning

While spring-cleaning gets all the headlines, doing a little decluttering at any time of year can work wonders for your mind.

You don’t have to clean out the whole house, either. Clear out the junk drawer, pick a cabinet to organize or even simply make quick work of the bathroom counter.

Try a New Workout

Stuck in a workout regimen doing the same exercises over and over again? That’s a recipe for workout burnout!

Seize the opportunity to exercise your body and your mind this summer by trying a new workout or two. Step into a new-to-you class at the local gym, or simply tune in to a class on Zoom.

Get Out in the Community

Summer usually brings tons of opportunities to explore your local community. Organizations often plan events and gatherings to suit a favorite of tastes.

Head over to an outdoor movie. Indulge your shopping habit at a flea market or estate sale. Or hit up a concert.

Give yourself a little extra self-care by adding a new fragrance or two to your home! Visit my website to check out the latest offerings.