Why Self-Care Isn’t Selfish | Sandi Parkey, Pink Zebra Independent Consultant

As moms, we tend to worry about everyone else’s needs before our own. We put ourselves on the back burner and give, give, give so everyone else is happy.

It is time to stop this unhealthy mindset because self-care is not selfish!

Before you experience the symptoms associated with burnout, it is important to nix the self-care is selfish mentality. Performing regular self-care tasks can help you be the best person you can be—for yourself and your family.

You Can Give More of Yourself

It may seem counterproductive, but self-care allows you to give more of yourself to others. When you’re feeling stressed and burnt out, your family can feel it. Most likely, you’re just giving the bare minimum to make it through the day.

Instead, filling your cup with small bits of self-care allows you to be more present and focused on what matters to you. When we are able to focus on what’s important to us, we tend to feel better about ourselves.

It Boosts Your Health

Self-care is actually a tool to be used to boost your overall health. Taking care of your physical and mental well-being can help you deal with daily stressors more effectively.

Constantly going, going, going can cause feelings of anxiety, and it is important to slow down and do things that help you relax.

Simple Ways to Practice Self Care Right Now

Self-care doesn’t have to be a day-long process where you’re spending a ton of money getting your nails and hair done (but if that’s your thing, great) because it’s so much more than that.

Self-care is setting boundaries and taking a moment to sip hot coffee. It’s enjoying your family time instead of checking emails and whipping up a delicious, homemade dinner.

Self-care looks different for anyone and is not one-size-fits-all. Regardless of how you care for your mental and physical well-being, the important thing is that you feel refreshed, replenished and happy in your life.

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